Self-Help
Techniques
Anchor/Collapse.
This easy
self-help method is ideal for replacing an upsetting or negative
emotional response with a positive one.
It is
designed to change an unwanted or bad association with a desirable and
more resourceful one.
One-Step Reframe
also known as "Give it the Finger." This is a simple
do-it-yourself technique for quickly resolving a conflict, changing a
behavior or a limiting belief, It only takes a few seconds to do!
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