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Holistic/Alternative C.A.R.E. Center
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ducation
 
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The Healing Tree
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Self-Help Techniques


Anchor/Collapse. This easy self-help method is ideal for replacing an upsetting or negative emotional response with a positive one. It is designed to change an unwanted or bad association with a desirable and more resourceful one.

One-Step Reframe also known as "Give it the Finger." This is a simple do-it-yourself technique for quickly resolving a conflict, changing a behavior or a limiting belief, It only takes a few seconds to do!

 

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