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Panic & PTSD Hypnotherapy Center San Diego


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  (858) 560-0557, (619) 961-7555

DIANNE RUTH, PhD, (619) 961-7500


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Polarity Reversal

By Dianne Ruth, CCH, PhD

Polarity Reversal (PR) is when:  

Our coordination may be off or we may feel awkward,

We might be stumbling about or our timing is off,

Confusion prevails,

We tend to drop things,

We become forgetful,

We lose things,

We feel anxious or restless,

We are talking non-stop as a way to avoid dealing with an issue,

We feel irritable or grumpy,

When taking notes, our letters or numbers are sometimes reversed,

Nothing seems to be working!

When this condition occurs, take a deep breath, and then take a drink of water! 

Note: Other liquid beverages will not bring about the same result of putting you back into balance.

We may find ourselves in and out of this state much of the time. Some things that will put us into the "Polarity Reversal" state are, for example, a co-worker tells us in a rather ominous tone of voice that the boss wants to see us, or someone gives us a hard time, or we are remembering an unpleasant event, and so on. 

There are many simple ways to get back into balance. One, of course, is taking that drink of water. Another more spontaneous way is when someone gives us a "warm fuzzy" or compliment, or when we put ourselves in a good mood by doing or thinking of something pleasant or fun.



We honor your race, religion, culture, and way of life. We welcome adults in consensual, sane and safe, alternative sexual and other lifestyles.

The designated contact and principal office responsible for this website, is Dianne Ruth, PhD, (619) 961-7500 

The Healing Tree
Panic & PTSD Hypnotherapy Center San Diego

Mission Valley
1761 Hotel Circle South, Suite 356
San Diego, CA 92108 USA

Phone calls are welcome between 10 am - 7 pm, Pacific Time / 7 days including holidays

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